PF 300 Flow Gel — More Fuel, Less Fuss
300g of carbs in one clean‑pour pouch. No sticky hands. No mid‑race chaos.
Carrying enough fuel for a multi‑hour race used to mean stuffing your pockets with a dozen gels, tearing them open on the move, and dealing with sticky fingers and wasted drips. The PF 300 Flow Gel fixes all of that.
This resealable pouch delivers 300 grams of carbohydrates — the equivalent of 10 PF 30 Gels — engineered to pour smoothly into your bottle or flask without adding water. It’s simple, efficient, and built for athletes who want to fuel big efforts without the clutter.
Go With the Flow
One Bottle, 300 Grams Decant the entire pouch into a 16oz Flow Bottle or flask before your race. The graduated scale on the side lets you track your intake at a glance — no fumbling with individual packets.
Get More, Carry Less Designed for multi‑hour racing and training, the PF 300 Flow Gel is a huge upgrade for triathletes, gravel racers, and anyone used to carrying a dozen gels or DIY fueling bottles. Hitting your numbers has never been easier.
Cleaner, Easier, Better PF re‑engineered their original gel so it pours freely straight from the pouch — no water needed, no mess, less waste. The mild, neutral flavor keeps things easy on the palate during long efforts when eating starts to feel like a chore.
Key Features
300g carbohydrates per pouch
Equivalent to 10 PF 30 Gels
Clean‑pour formula — no water needed
Mild, neutral flavor to reduce fatigue
Resealable pouch for easy fueling
No electrolytes or caffeine — pairs perfectly with Precision Hydration
Informed Sport certified
Vegan & all‑natural ingredients
How to Use
Pre‑Race: Rinse your Flow Bottle or flask with water before filling — it helps the gel pour and flow smoothly.
During: Decant the full pouch into your bottle. Sip steadily throughout your effort, aiming for 60–90g of carbs per hour depending on intensity and duration.
Pro Tip: Pair with Precision Hydration electrolytes to cover sodium and fluid needs. The Flow Gel contains no electrolytes or caffeine, making it the perfect companion to PH drink mixes or tablets.